You Train for Your First Triathlon

Danny McClary has more than 20 years of experience in organizational change management. He is certified by the Acuity Institute as a change management professional and is also a certified public accountant. In his free time, Danny McClary often participates in triathlons.

If you’re looking for a new challenge you should register for a triathlon. A triathlon is a race that involves competitors swimming, cycling, and running. You can get yourself fit enough in three months to participate in a basic triathlon, which would have you swim 750m, cycle 20km, and run 5K. Here are a few tips to help you prepare for a triathlon if you decide to do one.

1. A triathlon is not a race you can just wake up and show up at the starting line without any preparation. So, begin training at least 12 weeks before race day if you plan to finish your first triathlon race.

2. Establish a schedule that will ensure you properly train for all triathlon activities. Your schedule should have at least two swimming, cycling, and running sessions each week.

3. Include resistance training in the schedule to strengthen your back, legs, arms, quads, glutes, shoulders, hamstrings, and chest. These muscles need to be strong for you to competitively engage in the triathlon disciplines.

4. Don’t over train and be sure to take a day or two off each week to let your body recover.

Benefits of the Children’s Health Insurance

With more than 20 years of experience in the field of change management, Danny McClary has served as the chief financial officer of multiple healthcare companies, including Community Health Systems, based in Orange Beach, Alabama, the home of his current leadership position. Passionate about designing strategic change initiatives, he worked within the Florida Medicaid program to improve healthcare services while reducing administrative costs of the Medicaid Program.

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The Centers for Medicare & Medicaid Services (CMS), part of the Department of Health and Human Services (HHS), first enforced their healthcare insurance program in 1965. Today, the program covers various eligible groups, including families with low incomes and people with disabilities.

Further, the Children’s Health Insurance Program (CHIP) was established in 1997 to cover children whose families do not meet the income requirements for Medicaid. CHIP covers more than nine million children in the United States.

The program’s benefits include coverage for well-child visits, dental visits, behavioral health treatments, and vaccines. Additional expansion benefits contain screening and prevention services for the early diagnosis of health problems.

HFMA Holds Digital Revenue Cycle Conference

An experienced certified public accountant, Danny McClary serves as Community Health Systems’ chief financial officer. Augmenting his work with the organization, Danny McClary is a member of the Healthcare Financial Management Association (HFMA).

In late September and early October, the organization held its 2020 Digital Revenue Cycle Conference. Taking place over two days, the event focused on moving revenue cycles to a more consumer-centric model. It also looked to highlight best practices for doing so, alongside removing the guesswork from the process.

The first day of the event, September 30, included a talk moderated by Tim Haag that featured Julie Trocchio and Gerilynn Sevenikar. It focused on “Bringing Clarity, Fairness and Consistency to Collection Processes: An update to HFMA’s Medical Accounts Receivable Resolution Best Practices.”

The second day of the conference, which took place on October 2, featured an interactive discussion centered on “The Commitment to Consumerism in a New Era.” Presenters at the panel spoke about how they embraced consumerism as a movement as it related to healthcare.